Baked Egg Rolls

Serves 2 as a main, 4+ as an appetizer or side
Adapted from Cooking Light

• 2 cups shredded Napa or China cabbage (or bok choy)
• 2/3 cup shredded carrot (about 2)
• 2/3 cup shredded onion (about 1/2 medium)
• 1/2 tsp grated ginger
• 4 cloves garlic, crushed
• 1 boneless, skinless chicken breast¹, ground/minced (about 1/2 pound)
• 3 tbsp soy sauce, divided
• 1/4 tsp black pepper
• 1/4 tsp crushed red chili flakes
• 8 - 16 egg roll wrappers²
• cooking spray
• Basic Dipping Sauce (recipe follows) and/or
• Spicy Peanut Dipping Sauce (recipe follows)

Preheat oven to 425F.

Shred cabbage and carrot together using the grating disc of a food processor. Remove to a bowl, cover with plastic wrap, vent, and microwave for about 5 minutes. Drain.

Shred onion in food processor, remove. Switch to the chopping blade and chop up chicken until minced finely.

In an oiled medium skillet set over moderate-high heat, saute onion, garlic and ginger for about 2 minutes. Add chicken, pepper, chili flakes and 1 1/2 tbsp soy sauce and continue to saute for about 3 - 4 more minutes until cooked through. Remove from heat and stir into cabbage mixture. Let cool slightly.

Place a wrapper in front of you so it looks like a diamond. Spread about 2 - 3 tbsp chicken mixture in the center horizontally. Fold in right and left corners over the filling, bring up lower corner. Moisten top corner with water, roll up towards the top (as a jelly roll). Place seam-side down onto a lined sheet pan. Repeat.

Lightly spray egg rolls with cooking spray. Bake at 425F for 18 minutes or until golden brown.

Notes:

1. Have leftovers? Use shredded chicken from a rotisserie chicken or leftover meat from another meal instead of ground chicken. Throw all of the veggies through the shredding disc of a food processor and microwave them with some soy sauce for five minutes. Stir it all together and get the rest of the family involved in rolling up wrappers. You should be able to get dinner on the table in under 30 minutes this way with little fuss.
2. Look for the refrigerated egg roll wrappers. They're often in the deli section of grocery stores and can be frozen for later use. One packet usually makes at least two meals worth of egg rolls, sometimes more.